Mindfulness – What I’ve Learnt So Far

I’ve always liked the idea of mindfulness. Like many mums, I suffer with a nagging guilt that I don’t pay enough attention to the present, that I spend too much time on my phone whilst my children are growing up fast in front of me. I also liked the idea that mindfulness might help with my lack of patience and that it might help me to calm my brain from the constant thinking, planning and worrying; to enjoy more of the here and now.

After a taster session in July, I got hold of the book that was recommended by the tutor, and was immediately put off by the fact that you had to follow mediation exercises every day whilst reading the book. I was sceptical. I came up with a load of reasons this would be impossible to do, mostly revolving around having 2 young noisy children in the house. But in January with my resolutions for books to read this year, I decided to give this book another shot and MAKE time to do the meditations mostly whilst the youngest was at pre-school.

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