11 Reasons To Love Tea and Why I’m an Addict

In case you hadn’t noticed, I love tea. It helps me get through the day and I must admit, I rely on it to such an extent that I am probably addicted. I drink between 6 and 10 cups of tea a day. It forms such a big part of my daily routine that I named my blog after it.

tea-cup-828255_1280

This recent article in the Huff Post talks about how for every cup of tea we drink outside of the home, we Brits now drink two and a half cups of coffee. I wish I drank coffee. It sounds so sophisticated and there are so many variations. My heart firmly belongs to tea and here’s why:

  1. It helps me to wake up. I can’t function until I’ve had my morning cuppa. I am a bit of a nerd in that I like my tea to be a certain strength and colour (strong and dark!) and I like to drink it preferably in certain mugs (fairly large). My usual mug is the one on the left but on certain mornings like if I’ve had little sleep or am feeling a bit jaded or just can’t wake up, I’ll go for the one on the right. For some reason my kids call this my “Monday Morning Mug” and they are pretty much right, it means I need more tea!

2. Tea powers me through the day. Whether I’m negotiating the dreaded school run, doing some freelance copywriting for a client or dealing with a feisty toddler, tea helps me to power on through. It gives me strength and calms me down if I’m feeling stressed. It also helps me to think.

3. It can help to solve problems or at least calm in a crisis. I’m not sure why this is, but if there’s an issue or a problem, we always put the kettle on. There’s something so calming about having a chat over a brew. It gives me a warm fuzzy feeling and I pretty much always say yes when someone asks if I would like a cup of tea.

Tea and Wine Vices 2

4. It’s sociable. We drink tea when we’re catching up with friends or if we vent and want to put the world to rights.

5. Caffeine. There’s less caffeine in tea than in coffee. So we can drink more of it!

6. It could help you live longer. A study in 2015 found that women in their 70s and 80s lived longer if they had on average 2 cups of tea a day. Imagine how old I could be if I continue to drink 6 a day!

7. Tea goes better with biscuits…. and cake. Who ever has heard of a coffee party or afternoon coffee for goodness sake? Coffee and biscuits doesn’t quite have the same ring does it? Tea works better with cake and you can dunk your biscuits better in tea.

Tea and Cake

8. Health Benefits. Tea contains plenty of antixoidants which can keep you young and healthy as well as boosting your immune system. It also contains no calories so you can drink more.

9. You know where you are with a cup of tea. Whilst coffee sounds pretty sophisticated it’s also befuddling with the wide range of equipment to use in making a cup of coffee such as a grinder, perculator, capsule machine, beans, granules etc. There’s a multitude of coffees types to chose from too. But you know where you stand with a cup of tea. Put a teabag in a cup or a teapot, pour on boiling water, add a splash of milk and Voila! Done!

10. It warms you up. Nothing beats a cup of hot tea on a cold day. It warms you up physically and warms you emotionally too.

11. Kids. You can’t give coffee to your children? Jeez! They’re wired enough already. Can you imagine the carnage kids would cause on that caffeine hit? But you can give kids tea. I drank it as a toddler and my toddler sometimes will drink it too.

Eva Interview

What do you think? Do you agree with me that tea is the more superior drink or are you a firm coffee drinker? Do these reasons tempt you to make the switch back?

 

 

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Vices – Why We all Need Them

Tea and Wine Vices 2

Back in the mid-1990s my vice of choice was Bacardi and Coke I used to drink a lot of it before going out clubbing with my friends. Then one night I got so sick on it that still to this day, I can’t bear the smell of Bacardi.

I’ve dabbled a bit with the vice of smoking over the years, I’m lucky in that I was never addicted, it was more a casual flirtation with Marlborough Lights which I pursued whenever I had a drink in hand.

After the Bacardi episode, I moved on to drinking white wine but I soon discovered that had its own issues; it used to make me emotional or worse, aggressive so I ditched that and began my love affair with red wine.

It has been my vice of choice ever since. I have been known on particularly stressful days to have a glass or two at the kids’ tea time, sometimes out of a mug if I’m feeling guilty about drinking in front of the children, I mostly manage to hold off until the kids are in bed before cracking open a bottle.

My 2 Main Vices

Red Wine

Tea is my daytime saviour I drink a lot and it helps to power me through especially as our daily wake up time now seems to be inexplicably set at 5.30am. I wish I drank coffee as it sounds so much more glamorous and I’m sure it’s a lot stronger!

So these two vices – red wine and strong tea I look upon as dear friends of mine. Without meaning to sound like an absolute nutter, I treasure them, they absolutely help me in coping on a regular basis to get through the stress and strains of the day. Anything from trying to placate a raging, foot-stamping 2 year old about why she can’t wear a sundress in February, to wrestling the 4 year old into the car to make her go to school, to chasing down a payment from a freelance client.

These 2 vices are so dear to me that I named my blog after them.

Other Mum Vices

I know other mums have vices which include regular massages, manicures, chocolate binges, cinema nights and frequent gorging on cakes.

Along with tea and red wine, my other vices are: writing. I’ve always enjoyed writing whether it’s scribbling the random musings as part of this blog, or writing for clients as part of my freelancing work. I love the creative process of getting things out of my head and on to paper. It can be very cathartic!

My only real other vice is spending a bit too much time on social media which I think everyone does.

Lincoln Vices

Guilt and Vices

Most vices carry a set amount of guilt don’t they?

Whilst I don’t have any problem with my tea drinking, I am aware that my love of red wine is a bit of a bad habit. Don’t get me wrong, it’s in check, but I don’t ever want it to become a complete crutch. I make a conscious effort to have a few nights off a week (which can be tough!)

My writing can at times cause me some level of guilt, mostly because outside of my few childfree hours during the day, I’m trying to snatch bits of time here and there whilst juggling the kids before doing more once they’re in bed. I regularly have guilty moments where I worry that I’ve just plonked the kids in front of the TV for an hour or so whilst I try and get scribbling.

But what I’m realising is that unless you have a hard core drug or drink vice, or a vice that is so out of control that it becomes all consuming, we really need to ease up on the guilt.

It’s OK to have vices. In fact, it’s positively necessary to have our vices in order to get through the day.

We are all doing our best. Whether we’re a stay-at-home mum battling with a feisty toddler, working mums that are juggling the demands of trying to fit everything into the day or a part-time mum like me who is trying to fit my working life in around the children.

I’m realising that letting the kids sit in front of the TV for an hour or so is not going to kill them, they have enough stimulation from me during the rest of the day. And more than that, if I’m happier at having snatched a bit of “me” time, then the kids are happier too.

Most of us seem to have worries or general anxieties about something in our life. Most of us are openly or secretly dealing with some kind of problem, some kind of pain, fear, or self-confidence crisis. Is it really so bad that we get through it by having a little bit of what makes us happy?

I don’t think so.

Unless it’s Bacardi.

Do you have any vices? I’d love to hear what they are and if you have any intention of giving them up!

Vices Bacardi

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